Mommy BootCamp

Coming in November 2008...

Looking to increase your energy, lose weight and feel great? Need a little motivation? You can now work out while your kids are working out too! Make time for yourself - you will be a happier, healthier mom. All you need is one hour and Instructor Tracy Mac has just the workout for you!

Program Details

• Mommy BootCamp includes a dynamic warm up followed by strength training with free weights, medicine balls and exercises using your own body weight and core exercises to strengthen the abdominal wall and lower back. The class will include aerobic conditioning and end with yoga and stretching. You'll also get nutrition tips to help you get on the right track towards a healthy lifestyle.
• Meets twice a week for 6 weeks on Tuesdays and Thursdays from 9:30-10:30am. Sign up for sessions now.
• Fee: $180; drop-in class $20.

Tracy Mac

• A.C.S.M. Certified
• Bachelors in Health Education/Health Fitness
• C.P.R. Certified
• Fully insured
• Mother to 3 children ages 6, 4.5, and 2